Come join us at “Garden of Gentle Thoughts,” a serene meditation session offered by RollingOut Universe. This meditation is designed to help you sow the seeds of kindness, compassion, and positivity, ...

In today’s fast-paced world, it can be easy to lose track of time between taking care of work, family, errands and everything in between. With the hustle and bustle of our daily lives, people are more ...

This is the return trip of a two-part post on the humble topic of thoughts. In particular, it's about how thoughts, however useful to us, can also be intensely distracting in meditation practices. And ...

Your thoughts create your reality!” In this enlightening talk, Sadhvi Bhagwati Saraswati explains how every moment of your life is shaped by the thoughts you hold and how you can use meditation to ...

On Sunday, a faint herbal smell wafted through the Recess Yoga studio in which attendees of the weekly Carrboro Meditation Club sat. As they prepared for the meditation, soft ambient noise filled the ...

Of all the phenomena of experience that grace, or terrorize, our minds as we sit in meditation, thoughts may be the most tricky to attend. Especially for the newbie meditator in an earnest attempt to ...