Perhaps no other nut has transformed from being a standalone snack to an ingredient included in so many foods as successfully as pecans. You'll commonly find them used as a topping on salads, oatmeal, ...

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three. “Nuts are big ...

Did you know that a handful of pecans — 1 ounce of pecans or 20 pecan halves — contain only 4 grams of carbohydrates? Pecans are also heart healthy — almost 90 percent of the fats (oils) in pecans are ...

UNIVERSITY PARK, Pa. — Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study by researchers in the Penn State Department of ...

Before we get into the recipes, let's take a moment to talk about why pecans are worth adding to your snacks. Packed with healthy fats, fibre and antioxidants, pecans aren't just tasty - they're a ...

A tub of stale pecans from the corner store might technically count as a snack, but it’s no afternoon pick-me-up. That’s where the Seattle-based Sahale Snacks come in. They take fresh pecans and mix ...

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When you think of fall ingredients and flavors, pumpkin, apple, cinnamon, cranberry, winter squash, cider, caramel, sweet ...