News

Hosted on MSN1mon

Leg Training for Real Gains – PPL Workout Series

Kick off the PPL (Push-Pull-Legs) training series with Elliot Burton as he takes you through a full leg day workout. From heavy lifts to targeted accessories, this session is all about building ...
Hosted on MSN2mon

Smash Your Leg Workout – PPL Series Ep.1

Welcome to Episode 1 of Elliot Burton’s PPL Training Series starting with legs. From technique breakdowns to training intensity and progression tips, this session is built to challenge your lower body ...