Discover how music fuels motivation, endurance, and performance. See how the right playlist can transform your workout and ...

Join host and choreographer Frank Soares for a 20-minute jazz dance cardio workout that packs a little bit of core work. All you need is space to move.

Find the best dance workout videos on YouTube, including classes from and8Fitness, Tara’s Body, and Pamela Reif.

This fun and fast 10-minute cardio workout features songs and dance moves from the original High School Musical movie.

Popular music, clear instruction, and a wide variety of video types make her channel an easy choice, and the on-screen graphics telling you what move to do and for how long make it very ...

Then, a lightbulb moment! A playlist made up of the best tracks from musicals. Surely those tunes that make you want to dance in your theatre seat will work when you're out on the road? I can ...

I'll try any workout that doesn't actually seem like a lot of work, which is why dance cardio has become a core part of my fitness routine. For me, pairing good music with fun moves and an upbeat ...

If you get motivation from good music, then check out these best dance workouts of 2020, which include all kinds of dance programs from Zumba to barre.

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

Molly switches between dance steps — think step aerobics, without the step, and strength circuits using a light set of dumbbells. The entire workout takes 15 minutes, but you can add a quick ...

But that doesn’t mean you need to use the songs on this playlist for a dance cardio workout. I love listening to dance music on the days I’m feeling especially sluggish.