Unlock the best personal growth strategies and motivation techniques with our original speech, designed to boost your mindset ...

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Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

As the saying goes, when the going gets tough, the tough get going — but even the toughest people still need a boost every now and then. If you’ve hit a wall while in pursuit of your goals, it can be ...

When it comes to exercising, why can’t we “just do it?” It turns out that getting motivated to exercise can be surprisingly ...

As 2024 approaches, roughly a third of American adults plan to make New Year’s resolutions, according to a recent public poll conducted by YouGov, an international online research group. Yet these ...