Breathing is a crucial component of mindfulness practices, such as forest walking. As you walk, focus on your ...

Learn how practicing mindful evenings can help families reduce stress, strengthen bonds, and foster emotional resilience.

With school now back in full swing, new schedules and responsibilities can mean added stress to the household. Erica Hornthal ...

NEW YORK (September 9, 2025) — The Zen Lobbyist: A Mindful Approach to Transforming Healthcare by Gary Jacobs is now ...

Influence is at the core of leadership. Mindfulness reflection can help leaders understand how to influence for better and ...

This story is part of the Forty for Forty Project: 40 outings in 40 weeks to celebrate the 40th anniversary of the.

For a long time I have written – push, push, we have it in us to get there. We are blessed with potential and we sell ...

September marks National Suicide Prevention Month, a time when mental health advocates emphasize that help remains available ...

Childhood today looks very different from what it did a generation ago. Screens are everywhere, schedules are packed, and ...

Traditional Thai massage is not just a physical therapy, but also a meditative practice that helps promote relaxation and ...

Discover how a shelter Pit Bull named Pop found his forever home after going viral on TikTok for his "very demure, very mindful" behavior. This heartwarming story will melt your heart!