I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in my life. I was breathing in a rhythmic intentional pace with a group and ...

This week we are going to discuss a therapeutic technique—myofascial release. Myofascial release is the elongation and release of the myofascia, a description of connective tissue surrounding the ...

Everyday I see people transform with Myofascial Release. MFR is a therapy that was created by John Barnes, an orthopedic physical therapist that developed the technique while working with his own ...

I teach active adults with chronic/persistent symptoms how to function at their best so they finally start feeling like themselves again. My practice offers Emotional Freedom Techniques (EFT tapping), ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength and mobility exercises have offered some temporary relief, she’s hit a ...