How To Use 5 Popular Band Types Resistance bands are fairly straightforward to use, but choosing the right one for you, and knowing how to properly utilize it in a workout, makes a huge difference.

They’re affordable, portable and joint-friendly — we find out more about how to use resistance bands properly ...

Health Team How to use a single dumbbell for a total-body workout When you think about working out with dumbbells, you probably picture using a set of two, one in each hand.

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Working out with free weights is an accessible, inexpensive way to boost fitness and build strength. At home, though, there’s no one watching your form and or spotting you.

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...