Many of us spend countless hours in front of a desk during our daily tasks and, even if you’ve got what you think is one of the best office chair out there, it’s easy to sit incorrectly. While ...

Are standing desks last year’s advice? Whatever. Unless you’re lucky enough to be on your feet all day for work, you probably sit too much. We all do. When we go home, we sit on the couch. When we ...

It might seem like the world has gone mobile, but the majority of people still sit in front of a stationary computer for many hours throughout the day. To keep your body healthy and happy in this ...

George Mbai, the man who has worked as a horse instructor at the Nairobi Stables for more than 10 years, has picked two unique skills he says are a critical part of his persona. He has learned how to ...

You may have heard that sitting too much can be bad for your health but what’s exactly behind that idea and how can we fix it? Let’s look at how to sit at your computer to avoid pain, tightness, and ...