Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Young athletes may hide or downplay symptoms to keep playing, but identifying concussions quickly is important for protecting ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

The unofficial end of summer means the beginning the start of the fall sports season — but it’s important to prepare before rushing into training. Sports medicine physician Dr. Jordan Metzl joins ...

OK, one more time, let's cover pickleball injury prevention. There has been quite a bit of media attention on this topic recently, and many websites are addressing this. I have covered this in two ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Aside from torn ACLs… “Some of the most common injuries we see in cheer are sprains and strains,” she said. “If you think ...

For performing artists, overuse injuries tend to be some of the most common injuries UAB sports medicine physicians treat. These injuries are often caused by repetitive movements, high training volume ...

Office environments may seem totally safe, but work-related injuries can and do still occur in these spaces. Proactively addressing these risks protects employees while supporting their productivity ...

A University of Utah physical therapy coordinator explained that injuries to pickleball players vary based on age group, but ...