Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

In TODAY.com's Expert Tip of the Day, a trainer reveals how frequently to stretch to boost flexibility and ease achy muscles ...

Young athletes may hide or downplay symptoms to keep playing, but identifying concussions quickly is important for protecting ...

Aside from torn ACLs… “Some of the most common injuries we see in cheer are sprains and strains,” she said. “If you think ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints. It's ...

OK, one more time, let's cover pickleball injury prevention. There has been quite a bit of media attention on this topic recently, and many websites are addressing this. I have covered this in two ...

Most bruises heal on their own within about two weeks, though some can take longer. Learn what bruises are, what causes them, ...

Think about your daily life - from getting out of bed, to walking to your car, going to the gym, or cleaning up the house. Every task that takes place involves movement. And your body's movement is ...

Office environments may seem totally safe, but work-related injuries can and do still occur in these spaces. Proactively addressing these risks protects employees while supporting their productivity ...

For performing artists, overuse injuries tend to be some of the most common injuries UAB sports medicine physicians treat. These injuries are often caused by repetitive movements, high training volume ...

A University of Utah physical therapy coordinator explained that injuries to pickleball players vary based on age group, but ...