Share on Pinterest Changing your lifestyle can significantly help reduce your risk of cancer, new research shows. Halfpoint Images/Getty Images Modifiable lifestyle factors like diet and exercise play ...

Learn the essential principles for building a healthy lifestyle that lasts. This video covers practical tips on nutrition, ...

Buying a variety of vitamins and supplements to make your immune system stronger could be a waste of money. A far cheaper and ...

Share on Pinterest A study looks at how a healthy and active lifestyle can impact cognitive decline. Justin Paget/Getty Images A new study finds being active can help offset signs of cognitive decline ...

Please provide your email address to receive an email when new articles are posted on . A healthy lifestyle combined with statin use can improve life expectancy. High-risk adults taking statins with a ...

A study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle (smoking and physical activity), and living conditions, have a greater ...

We’re now fully immersed in the holiday season, but as we know, the new year is lurking just around the corner. For many ...

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary ...

In a recent editorial published in Nutrients, researchers described the health benefits of regular exercise, a healthy diet, and adequate sleep. Study: Effects of Healthy Lifestyles on Chronic ...

Share on Pinterest Regular physical exercise is one of the healthy lifestyle habits that can lower the risk of depression. Javier Díez/Stocksy Seven healthy lifestyle factors have been identified by ...

Share on Pinterest Daily exercise is one of the healthy lifestyle habits that can help promote longevity. Studio Firma/Stocksy Individuals with life-shortening genes can extend their life with healthy ...

A recent study published in the journal Cell Metabolism showed that modifiable lifestyle factors can offset the genetic risk of obesity. Obesity is a non-infectious pandemic driven by sedentary ...