Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The recommended dietary allowance of vitamin D is 600 IU for people ages 1 to 70 and 800 IU for those 71 and older. Here are five foods rich in vitamin D to add to your grocery list: Salmon ...

Vitamin D has become something of a quiet obsession in urban households. Doctors flag it during routine check-ups, health ...

While many foods have little to no vitamin D naturally, a few do. And many products that we commonly consume are fortified with vitamin D-rich foods since so many Americans fall short.

Vitamin D plays a role in keeping your gut strong and working properly. Getting enough vitamin D supports a balanced gut ...

Not only is salmon a great option if you’re looking to up your protein, but it’s also rich in vitamin D. A 140g serving of baked salmon packs about 10.2 µg of vitamin D, according to the ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Vitamin B6 helps the body convert food to energy and supports immune function. Get more of it by eating these vitamin B6-rich ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...