Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. To understand how each impacts your body and ...

Alzheimer's disease is a progressive neurodegenerative disease affecting millions of people worldwide. Its destructive impact on memory, cognition, and everyday life calls for continued research into ...

Getting your steps in could help fight off Alzheimer's, new research has found. Regular aerobic exercise was linked to a reduction in markers in the brains of in rats that associated with the onset of ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Regular exercise is among the most important things a person can do to maintain good health and increase longevity. This is a real bummer for people like me, who are both innately unathletic and have ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool When you purchase through links on our site, we may earn an ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...