Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. To understand how each impacts your body and ...

Alzheimer's disease is a progressive neurodegenerative disease affecting millions of people worldwide. Its destructive impact on memory, cognition, and everyday life calls for continued research into ...

The jumping jack is an effective way to stimulate all the vital muscles of your body. It is a full-body exercise used in cardio and warm-up sessions. Jumping jacks include resistance and aerobic ...

When it comes to exercise, most people think of popular cardio activities such as running, swimming or cycling. While each of these are great ways of getting your heart rate up, toning your muscles ...

Please provide your email address to receive an email when new articles are posted on . Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise ...

Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...

Aerobic exercise improved self-reported cognitive function and quality of life but not objective cognitive performance in patients with breast cancer undergoing chemotherapy. The exercise intervention ...