The importance of gut health can’t be underestimated. I wrote the book “Untangling the Web of Dysfunction” (soon available on Amazon) alongside the talented, dually-trained naturopathic and ...

The science behind gut health for runners 40 and over is lacking. A sports dietitian what masters athletes need to know for peak performance.

THERE’S A REASON that your gut is nicknamed the “second brain.” According to Johns Hopkins Medicine, the walls of the ...

The importance of our gut health has never been so sharply in focus – and with good reason. ‘Gut health isn’t just about digestion,’ explains Nichola Ludlam-Raine, Specialist Registered Dietitian and ...

If you’re anything like me, you’re very familiar with the cult wellness and lifestyle brand, Alo Yoga. So, I was elated to receive an invitation to their headquarters in Los Angeles to celebrate the ...

From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...

Your gut may be sending secret signals that affect your heart. Here’s what to watch for and how to protect both. When most people think about heart health, they picture cholesterol levels, blood ...

Dr Vatsya explains how the popular gut health foods actually effects our body, and what we should keep in mind while ...

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may ...