By limiting air flow to and from the nose and mouth, Elevation Training Mask teaches the wearer to breathe more strongly and efficiently.

What Are the Benefits of Elevation Training? In elite and well-trained athletes, high altitude training has many benefits. Elevation training and using a training mask may help elite athletes gain ...

Can an elevation training mask boost your fitness? Q&A with Dr. Manny: I read athletes use elevation training masks to build up their lung capacity and improve their overall fitness, but do they ...

Independent studies have shown mixed results about the impact of training masks that claim to simulate elevation training.

What he was wearing was an ETM, or elevation training mask: a device that restricts oxygen consumption while exercising. These masks are meant to simulate the effects of training at high altitudes.

Elevation training masks have experienced a boom in popularity among athletes searching for the benefits of training at high elevations without travelling to the mountains. The masks limit the ...

By restricting how much air you can breathe in, elevation training masks can supposedly boost your running.

High Elevation Training Mask Increases Lung Stamina The Elevation Training Mask is quickly gaining exposure and popularity, because its benefits are backed by scientific fact. Athletes who use ...

Training-mask studies have found some improvement in breathing of sedentary or mildly active people, but no improvement was found in those who were moderately or highly trained.