In the world of people I would and wouldn’t trust to give me sleep advice, a yoga instructor for Bupa is definitely one I ...

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...