I’ve been meditating for almost a decade now. Initially, I thought I’d do it for a few months and I’d have learned everything I needed. But that’s not the way it works. Just as you need to keep ...

The daily habits of top earners are often less about grand gestures and more about small, consistent systems that yield ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

If you’ve got a pulse on the wellness world, you’ve likely heard about mindfulness exercises—a term that captures various techniques for bringing your attention to the present moment. You might have ...

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice can ...

Engaging in daily mindfulness practices online is enough to improve mental health and motivate healthy lifestyle choices, according to a new study. Mindfulness is already frequently used in the UK to ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Scorpios should exercise caution today in love, career, finances, and health. Maintaining confidentiality and discipline at ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

LAS VEGAS — The foundation of dry eye care is based on “five pillars of wellness,” according to Laura M. Periman, MD. Periman, founder and director of dry eye services and clinical research at Periman ...

All New York City public schools will soon be required to offer 2 to 5 minutes of mindful breathing exercises to students every day, Mayor Eric Adams announced on Tuesday. Officials said educators ...