A routine for your shoulders and chest When you sit at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together.

Trainer Lindsey Clayton shows you a dumbbell chest and triceps workout to improve your posture and strengthen your arm drive.

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those pecs, but you also enhance athletic performance and dodge injuries.

This push day workout routine works muscles in the chest, shoulders, back and core. Use dumbbells to perform push exercises like Arnold press and glute bridge.

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.