A fitness trainer explains why he recommends doing the scorpion stretch to warmup your hip flexors and your spine before a workout. If you want to prep your body to really kick ass in your ...

Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts. A sloppy track did not slow ...