We all know we should be exercising, but wanting to is a different story. But what if your exercise regimen was the highlight of your week, a chance not just to get active but to see all of your ...

When Sardia Lewis took the mic on a recent Tuesday evening in the Bay Shore-Brightwaters Public Library auditorium to lead class, you would have never known it was her first time as an instructor.

Cardio is more than just running on a treadmill! This Latin-dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance ...

The summer heat often makes outdoor exercise difficult for seniors but a 67-year-old dance instructor is keeping it cool inside with a twist on the typical line dance. Gloria Kingcade has been ...

Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great choice if you're looking to engage your core, hips, and glutes. You'll move, ...

Line dancing can involve more than just having fun on the dance floor. One man is turning it into therapy. 7’s Heather ...

Looks like Paula Abdul is conducting market research at Fashion Week. Abdul’s 1994 foray into fitness and fashion, in her workout video, “Get Up and Dance!”Amazon The dancer, singer, choreographer and ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

TrillFit is dedicating the entire weekend to celebrating the opening of their new studio in Mission Hill. Swing by for a cardio dance workout party, nail art, a panel discussion, and more. The 2,200 ...