Plus, “after this breathing practice, there’s an increased recruitment of the parasympathetic system—that’s the restful state, that’s the opposite of the flight-or-fight state ...

She immediately incorporated a 10-minute breathing practice into her morning routine to keep her anxiety in check, and she was finally able to get a good night’s sleep.

Seeking a competitive edge, some Olympic athletes are learning to hold their breath for more than five minutes. Olympic athletes are famous for doing just about anything to improve their performances.

New peer-reviewed research reveals how breathwork may contribute to inducing altered states of consciousness with potential ...

I could hear when I was winning, just by being in control of my breath." For Peters, breathwork became more than a recovery tool or a mental reset – it became an edge.

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Anxiety Kept Her on Edge—This Breathing Technique Changed Everything© Aghavni Shahinyan/Getty Middle age african american woman smiling confident breathing at park Jennifer Bauer, 45 ...