Take a break in nature from the stresses of everyday life and the hectic holiday season. Research has found spending time in ...

I love the springtime and the opportunity to step outside and spend more time pottering about in my yard. My senses are truly alive, watching my spring bulbs come to life, hearing the bird’s wings ...

Sure, tending to plants and flowers brings pleasant fragrances, vibrant colors, and a little buzz for the birds and bees, but the real groundbreaking magic happens beneath the surface. A garden does ...

Being in nature is a sure way to boost endorphin levels and dopamine production, which promotes happiness. Luckily for us Buffalo is a place surrounded by nature trails and wooded areas that make ...

“Home gardening has become a hot trend in recent years because it offers a perfect blend of health benefits, community bonding, and eco-conscious living,” says Alyssa Simpson RDN, owner of Nutrition ...

Digging holes can be a workout and mood booster all rolled into one. By Dana G. Smith Dana Smith reported this story from Plant Hardiness Zone 8a. Last Saturday, I was covered in dirt, my back ached, ...

After the holiday rush, it can be challenging to return to a “normal” routine. Having something to look forward to is important after visits with family and friends coming to an end and dreary weather ...

DAYTON, Ohio (WDTN) — National Garden Week has returned, celebrating a time to get out in the garden and embrace the lessons of nature. Gardening not only beautifies your community, but it also has a ...

Share on Pinterest New research suggests that gardening offers various health benefits, including a reduced risk of chronic diseases like cancer. Manu Prats/Stocksy A new study shows that people who ...

For me, gardening is a workout, meditation and opportunity to socialize with neighbors. I’m admittedly biased, but research backs up my observations that gardening can benefit your mind and body.