Medically reviewed by Jamie Johnson, RDN Key Takeaways Kefir improves digestion and helps balance your gut microbiome, which affects your overall health.Drinking kefir may help reduce cholesterol and ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits. It contains various strains of microbes and is believed to offer advantages for weight ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

A new review highlights kefir-derived peptides, probiotics and kefiran as promising natural strategies for bone health and ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.