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Mens Fitness on MSN4d

I'm a Trainer. These Are the Only Exercises That Matter for Men Over 40

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...
Fitness Volt4d

Jeff Cavaliere Shares The Only 10 Exercises You Need for Life After 40

ATHLEAN-X founder and fitness coach Jeff Cavaliere laid out his top 10 exercises to do for a lifetime if you're over 40 years ...
AOL5y

Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...
Yahoo! Sports3y

Stop Doing Upright Rows. Try These Shoulder Exercises Instead.

The upright row is a popular exercise, but according to MH experts, it shouldn't be. Sure, it may add size to your delts and blast your traps as well—and hey, the move worked for Arnold Schwarzenegger ...