(a) Holding a 5kg dumbbell in your right hand, place your left foot up on a bench. (b) Step up explosively on to the bench as you press the weight up, then lower down. Do 10 reps, then swap sides, for ...

Add Yahoo as a preferred source to see more of our stories on Google. Joel Sorrell/Getty Images Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form ...

Add Yahoo as a preferred source to see more of our stories on Google. Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation ...

A CSCS trainer shares 8 bodyweight moves adults over 50 can use to build real-world strength without the gym.

The Summer Olympic games are so inspiring. I wish they came around more often. Of course, all the golden moments have been memorable, but let's face it: These well-trained Olympians have great ...

This is a workout for everyone. No matter what your fitness level is, you can complete this workout at your own pace. Here’s the deal: You’re going to be working in timed rounds of exercises, rather ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...