The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even ...

Which is harder: a 5K or a marathon? Ask a runner who specialises in either and they’ll likely say that it’s the other one. The truth is, both distances can be seriously challenging – and training for ...

The 5K is a staple in many runners’ racing schedules, and training for one comes with its own unique strategies for interval workouts, long runs, nutrition, and recovery. All of these factors are ...

Jackman’s row shows what’s possible after 50 ...