Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend fast walking on average, said Zheng, director of the Vanderbilt Epidemiology ...