Wondering if it’s better to shower in the morning or at night? Research shows that a warm shower a few hours before bed can ...

Apples and pears both contain soluble and insoluble fiber and micronutrients. The two fruits are similar in their health ...

Discover the best time to eat nuts for weight loss, energy, heart health, and brain function. Learn how timing and portion ...

Bone broth, fish, and poultry are all collagen-rich foods. Vegetarians have plenty of protein sources to choose from too.

Many people rely on caffeine for their morning boost of energy, but research shows its effects wane over time with consistent ...

The CDC recently updated RSV vaccine recommendations to include certain adults aged 50 and up. When is the best time to get ...

Oscillococcinum is a homeopathic product widely used to relieve flu-like symptoms. It is made from extreme dilutions of the ...

Getting sun exposure is the #1 morning habit to boost vitamin D and serotonin for the day. Learn how to enhance your physical ...

Many people stop taking GLP-1 drugs like Ozempic within a year, but doing so often leads to weight regain. Here's what to ...

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

The caffeine in coffee can raise blood sugar temporarily. But that's not the full picture. Learn how coffee affects blood ...

Your blood pressure can decrease when it's hot outside. Heat and humidity can increase the risk of cardiovascular events.