Wondering how your Hyrox time stacks up? We break down the averages for each station – and share five expert ways to beat them.

Sylvester Stallone has revealed he went through a period where his physique became an "obsession" as he struggled with ...

Wondering how your Hyrox time stacks up? This is what's average, good and great according to official race data.

YOU MAY HAVE noticed that Dwayne Johnson has been looking leaner lately. You’re not imagining it. The Rock has lost 22kg over ...

When damage runs deep, call in the heavy artillery. Here are 7 high-tech protocols engineered to rebuild and reset your face ...

Forget about your legs – it's only your upper body under the microscope here. See how strong you really are according to this test.

Shark Tank’s Robert Herjavec cut more than a decade from both his biological-age and fitness-age scores in under 12 months.

Since 2018, these Sydney office workers have taken on the world's toughest endurance challenges to raise funds for mental health research ...

Gay men have a higher incidence of inflammatory bowel disease. Find out how one brand is making an impact in this area Gay men are more than twice as likely to develop inflammatory bowel disease than ...

A former NRL player for the Gold Coast Titans, Kayne Lawton, has been obsessed with fitness since his career kicked off over a decade ago. “I was lucky enough to start training as an NRL player ...