Khichi made with dal is one of the easiest Indian recipes. It gives us a simple delicious meal that doesn't weigh us down. It also offers us a great variety to pick any dal of our choice to make the ...

Ragi paratha is a highly nutritious dish. As the world is waking up to the benefits of traditional foods that our ancestors ate, millets have gained much popularity. The various benefits that these ...

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat, and gram flour are all healthy, ...

Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes. For thousands of years, it has been a ...

It would not be wrong to say that India loves wheat. From our rotis to our cookies and pastas, wheat rules our kitchen and plates and more often than not in cheap refined forms. According to food ...

Ragi is a nutrient-rich grain, often advised to diabetic patients. But what about individuals dealing with thyroid? This is what the expert says: Read Time: 3 min Are you someone who is into healthy ...

Ragi flour, also known as finger millet flour is a brownish-reddish color , which is full of protein, fibre, and iron. The most beneficial thing about adding ragi to your daily diet is that it is ...

Eating ragi, also known as finger millet, during the summer season, can provide several benefits. Here is why you should consume ragi during summer. Ragi has a natural cooling effect on the body, ...

Health benefits of ragi: Rich in calcium, ragi or finger millet is what you need to keep your bones and teeth strong (Image: Canva) The benefits of millets are aplenty, and among the various choices, ...

A calcium deficiency can lead to more intense menstrual cramps. Ragi is an excellent plant-based source of calcium, helping to maintain muscle health and ease cramps. It also has magnesium, which has ...

Ragi, an ancient millet, offers a wealth of nutrients beneficial for all ages, particularly growing children. Its rich fiber, protein, and mineral content boosts immunity, improves blood and insulin ...