The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

When hunger strikes before bedtime, it is a smart idea to have quick and easy midnight snack ideas ready. This collection of ...

Unsaturated fats, including polyunsaturated (PUFAs) and monounsaturated (MUFAs), are beneficial for heart health by lowering bad cholesterol (LDL) and maintaining or increasing good cholesterol (HDL).

Dear L.S.: I don't think there is a definition of "healthy" that everyone would agree on. One author described it as an ...

The Dietary Guidelines for Americans recommends keeping calories from added sugars to less than 10% of your total daily ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.