The summer months offer many opportunities to switch up your workout routine so it remains fresh and engaging. Taking your workouts from land to water is one fun way to take advantage of what the warm ...

NEW HAVEN, Conn. (WTNH) – Fitness pro Chaila Gilliams brings the energy with a capital “E” to her Aqua Zumba classes at Albertus Magnus College in New Haven. “So with the water, you’re not feeling ...

DanceFit at the Flourtown Swim Club in Chestnut Hill is making a big splash with Aqua Zumba. Aqua Zumba blends the Zumba philosophy with water resistance, which means every step is more challenging, ...

HARRISBURG, Pa. (WHTM) — Exercise without the strain and the sweat. Monday’s hometown heroes accomplish both in the water. For the eighth summer in a row, the Jackson Lick pool in Harrisburg holds a ...

WEST READING, Pa. – Tuesday was a perfect day to hit the pool, and people in Berks County made a splash for a good cause. The West Reading Pool held a benefit Aqua Zumba class. Dozens of people ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness. Get ready to groove your way to fitness with Zumba.

The San Antonio Parks and Recreation Department has added a new water workout class to its Fitness in the Park program. The Aqua Board HITT class allows you to work out atop a fitness board on the ...