Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Zinc and vitamin C work better together to support immune ...

According to the National Institutes of Health, the average adult woman needs 8 milligrams (mg) of zinc per day, while adult men should strive to get 11 mg per day, says Gans. Those needs increase ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

"In a few cases, it can make symptoms like sore throat or nasal irritation a bit less troublesome," said the Apollo docto ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Zinc is an essential mineral that plays many roles ...

Zinc and Vitamin C fell short in a clinical trial after researchers found they made no significant difference in easing the duration of coronavirus symptoms. Findings from the Cleveland Clinic were ...

Taking too much zinc regularly can lead to zinc toxicity, causing symptoms like nausea, stomach cramps, and dizziness. It can ...

Can vitamin C and zinc help you fight off COVID-19?No, not even at high doses, according to the first randomized clinical trial to test the two supplements under medical supervision.Despite the ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot ...