Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty acids. Learn how to maximize nutrients at breakfast.

I don’t know whether I should blame it on hormones or Valentine’s Day propaganda, but I have been a fiend for chocolate recently. The craving has been so strong, I baked a chocolate cake. (As someone ...

High protein treats are a great way to curb your sweet tooth while still getting in your daily amount of protein. These ...

Ranveer Brar's simple yoghurt and cream based Baked Yogurt Pudding is served in ramekins or shot glasses. The pudding is at the base and has a topping of strawberry syrup. Photograph: Kind courtesy ...

The Jalebi is a traditional sweet dish that is made on every festival, special occasions. Festivals like Diwali are incomplete without the preparation of this sweet dish, it is a hot favourite dessert ...

Creamy yogurt and chia seeds come together for a thick, satisfying pudding that’s perfect for breakfast or snacks. Easy to ...

Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...