The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds ...

A regular yoga practice can prep your tummy for bikini season faster than banging out a million crunches. In general, yoga is full of core-strengthening moves, but these stomach toners take top honors ...

"Push the fingers down to the epiglottis and you should vomit," the article said An international yoga magazine has come under fire for featuring instructions about how to throw up for a flatter ...

Ready, reset, go! Our Flat-Belly Challenge pairs belly-blasting workouts with fat-burning recipes to help you slim your middle and strengthen your core. Today, day 14, includes a yoga sequence to help ...

Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, ...

Flat, defined abs are the holy grail of fitness: highly coveted by many but just out of reach for most, an often thankless crusade involving countless crunches. Or so we've been led to believe. Now, a ...

Hate crunches? Try this yoga pose instead. You'll feel it start to work on your deepest abdominal muscles quickly as it helps strengthen your core and flatten your belly. If you're new to yoga, not to ...

Achieving a perfectly carved body with rock-solid abs and a flat tummy is not that hard to accomplish once you know how to do it. Thanks to Android applications, getting that beefed up body will never ...

Yoga does incredible things for the body. The practice helps clears the mind and restore balance – both physically and mentally. That makes it an ideal (and healthy) way to deal with holiday stress.

The benefits of yoga are endless: practicing it can not only help with managing stress and anxiety, it can also build strength and improve flexibility – and there are so many different types to try ...