I lost 200 pounds by doing hot yoga and lifting weights. I went from a 4X shirt to a medium.

Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...
Psychology Today

Is Yoga the Ideal Exercise for Long-Term Weight Loss?

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...
YouTube on MSN

Full body yoga flow for women over 40 | Strength, flexibility & weight loss with Paola

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...
Oneindia

Yoga vs Gym: Which Is Better for Fitness and Wellness in India

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

MyFitnessCoach Launches Guided Yoga and Meditation for Stress Management

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...