The Instagram handle of Diva Yoga shared a picture of Malaika Arora practising the Revolved Chair Pose or the Parivrtta Utkatasana. In the image, Malaika did the asana by getting into the mountain ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

For years, I struggled whenever yoga teachers cued me to step my foot in between my hands. The transition felt clunky and awkward in my body. My arms were too short, my belly got in the way of my knee ...

The revolved abdomen pose is a beginner s level asana and requires engaging the abdominal muscles firmly. It stretches the hip and spine and is effective for providing relief from cramps. This twisted ...

The revolved poses in yoga have the prefix parivrtta. This is said to be named Goddess Parvati in her role as maya. Here is the story behind this clutch of poses named after her. It is said once a ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...