DAYTON, Ohio (WDTN) — A Miami Valley woman is gaining international recognition for her yoga and contortion abilities, but the obstacles she’s overcome make her story even more impressive. Caroline ...

Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember ...

It's a misconception that the aim of yoga is increasing flexibility. Getty It's a misconception that yoga is about improving flexibility. Eye-catching feats like the splits are often used to sell yoga ...

If getting into yoga was one of your New Year’s Resolutions, then we have a little inspiration for you! Smyth, who has been a devoted Yogi for more than 15 years and teaches classes at their Los ...