Women undertaking a ten week program of 75 minute Restorative Yoga classes gained positive differences in aspects of mental health such as depression, positive emotions, and spirituality (feeling calm ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Yoga asanas like Mountain Pose, Downward-Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care. Read on to find out more. Tree Pose ...

International Women's Day 2025: In today's times, women's roles are constantly evolving. Along with breaking barriers in the professional aspects of life, the roles of today's women and their ...

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...