Yoga For Warm Feet: Winter brings with it cozy blankets, warm beverages, and chilly weather that often leaves the body frozen, feeling extra cold especially the feet. This mainly happens due to the ...

Yoga coach Gwen Lawrence returns with five targeted yoga poses designed to keep athletes in the game. This month, the focus is on great poses to ease painful foot issues. Weekend warriors and hardcore ...

As winter approaches, many of us feel the chill, especially in our extremities. Cold feet and hands can be distracting and uncomfortable. Fortunately, a regular yoga practice can help generate warmth ...

In recent years, there's been a lot of focus on the fact that sitting all day is no good for you. But guess what: Being on your feet all day isn't great for your health either (you can't win).

I’ve written recently about a couple of truly unique places to take yoga classes in Las Vegas. For a yoga experience more in touch with nature, visitors to Colorado's largest ski resort can take free ...