Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning ...

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

While there are plenty of good ways to start the day, morning yoga is definitely at the top of the list. It feels so right to pop onto a mat (maybe while still in your pajamas), do a few stretchy ...

Whether you need a relaxing way to wake up in the morning or you could use a little midday self-care, follow along to this 10-minute yoga flow from Kassandra Reinhardt of Yoga with Kassandra. She said ...

Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each move until you've done all 17. Alternatively, incorporate these moves into your usual routine as ...