When it comes to caffeine, most Americans are reaching for coffee, but yerba mate is becoming more popular. Here's which ...

Although coffee can help boost energy and focus in the morning, other drinks like green tea, yerba mate, and more can also ...

Yerba mate is a tea made from a plant—mate—that’s popular in Brazil, Paraguay, and Argentina. It contains about a third of the amount of caffeine that you’d get from a cup of coffee (30 mg versus 100 ...

Yerba mate, along with tea and coffee, is one of the world’s most popular caffeinated beverages. Widely consumed in South America, this remarkable plant is rich in diverse, bioactive compounds that ...

Yerba mate may improve energy, mood, focus, and memory. I drink about five cups of coffee a day. That might sound excessive, but I’ve recently cut down from eight cups a day, so honestly, I consider ...

We think of tea drinkers as pretty chill. No one’s getting hyped up on chamomile. But yerba mate drinkers are a different breed. Yerba mate tea is the pre-game drink of choice for many athletes, ...

Instead of making tea or coffee for your morning brew, try yerba mate instead. By following experts' advice, you can easily ...

It’s hard to believe yerba mate, cans of which many students chug to get through finals, is the subject of centuries-old South American legends. Mate is a caffeinated beverage made from dried leaves ...

For some of us, coffee makes the world go 'round, but there are lots of other options when it comes to getting your caffeine buzz. If coffee has not been treating you right, you may want to explore ...