Reflecting the swelling ranks of adult yogis, a growing number of kids are now doing yoga, as health experts, researchers and educators note the promise of initial research suggesting the ancient ...

Children are natural yogis, fueled by flexibility and imagination. When a young girl stands in Tree Pose, with one foot raised and resting against the opposite calf, she seems both rooted to the ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Sure, you carve out time for yoga regularly — but the ancient practice can benefit your youngster, too. Nearly 2 million kids ages 4 to 17 channeled their inner yogis between 2007 and 2012, according ...

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As a child of the '70s I was stuck between my older sister’s Jane Fonda leotard workouts and my mom’s obsession with the yoga revolution that was sweeping the country. I alternated between doing ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

LAKE NONA, Fla. — Times are changing, especially in our kids. According to the CDC, the mental health of our nation’s teenagers has grown steadily worse for more than a decade. But one program at the ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.