These delicious and healthy blends make it easy to eat healthy on days you’re in a rush or don’t feel like an entire meal. They include a variety of whole fruits, milk, immune-boosting, ...

Jennifer Aniston is the envy of women the world over for her glowing appearance and toned figure, and at 43, she is the envy of women half her age. Now, the secret to her perfect body has been ...

A high level of triglycerides (blood fat) is a risk factor for heart disease. Omega 3 fatty acids have been shown to decrease triglyceride level. In our typical Indian vegetarian diet, we miss out on ...

Build your maca-pecan smoothie with lower-sugar pumpkin (instead of banana) for just $.50 extra. Image via iStock The Local newsletter is your free, daily guide to life in Colorado. For locals, by ...

Jennifer Aniston is famous for her glowing appearance and toned figure and at 43 she is the envy of women half her age. Now the latest secret to Jennifer's perfect body has been revealed. The star is ...