But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

A small change in handling can separate a successful set from an unsuccessful set. Love them or hate them, here are a few grip-changes to throw into your workout. Reverse-grip bench press: When ...

Lying barbell curls are quickly becoming a favorite among fitness enthusiasts who want serious arm gains without complicated equipment. This movement, incredibly simple yet impressively effective, is ...

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

Which multigrip barbell is best? If you spend any time in the gym, you are probably familiar with standard barbells and curl bars. However, there are several other types that are useful for focusing ...