This review dispels common myths about white and wholegrain bread by examining their composition processing and health ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Whole wheat bread is healthier because it has more nutrients and fiber.White bread can cause quick spikes in blood sugar due to its high glycemic ...

While most of us are willing to deny ourselves the occasional candy bar, bowl of ice cream or even a can of soda, there are some foods that feel like everyday staples in the standard American diet.

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

Soft white wheat sales are up 26% compared to the same time last year, said Mike Spier, vice president of overseas operations for U.S. Wheat Associates, the overseas marketing arm for the industry.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

The No White Foods Diet involves avoiding processed foods that are white in color, such as white bread and pasta made from refined flour, among others. The No White Foods Diet, also known as the No ...

Basmati rice—typically grown in India, Pakistan and the Himalayas—is a distinctly aromatic type of white rice with long, slender grains and a nutty, floral flavor. Unlike some other types of white ...