If the idea of “disappearing” for a day sounds tempting to you, you’re hardly alone. This self-care practice is trending—and it’s no surprise that it’s appealing to any of us who feel pulled in a ...

Some experts suggest that invisible days may have mental health benefits, such as giving your nervous system a break and increasing your self-worth. Stress levels have been on the rise among adults in ...

The concept of an “invisible day” is not new but the term is trending. It is a self care trend intended to help cope with the feelings of stress on your shoulders day in and day out. Its purpose is to ...