CrossFit is a functional strength training program that began in 1996 ... How CrossFit Works CrossFit refers to functional movements as "workouts of the day" (WOD). WODs are typically part ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

YOUR WORKOUT ROUTINE doesn’t have to feel like a chore. Cross training isn’t just about mixing it up—it’s about keeping your body guessing and your workouts fresh. "When implemented ...

Yes, you really do need a dedicated pair of cross-training shoes - your typical walking sneakers, running sneakers, and workout shoes won't cut it for demanding workouts that involve a mix of ...